For decades, we were told to choose low-fat dairy. New research says otherwise

For decades, we were told to choose low-fat dairy. New research says otherwise

Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insu...

Read more: https://worldnewsguru.us/science-news/for-decades-we-were-told-to-choose-lowfat-dairy-new-research-says-otherwise

Originally published on World News Guru