This simple Japanese eating habit could help you live longer without dieting Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather... Read more: https://worldnewsguru.us/science-news/this-simple-japanese-eating-habit-could-help-you-live-longer-without-dieting Originally published on World News Guru