Stop eating 3 hours before bed to improve heart health

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...
Read more: https://worldnewsguru.us/science-news/stop-eating-3-hours-before-bed-to-improve-heart-health
Originally published on World News Guru
Comments
Post a Comment